The accelerated rhythm of life, the negative environmental situation, the regular pressures can shake the health of even the most powerful person.The adverse factors affect the power of the representatives of the strong half of humanity.Proper nutrition will help avoid problems in the sexual sphere.
Products that increase power
Proper food for men's power is not necessarily difficult to prepare dishes.Strengthen libido capable of being known vegetables and fruits.Do not forget the benefits of bee honey.Its daily use in small quantities, especially in combination with other products, will enhance the production of hormones that positively affect power.It is worth paying attention to spices.A person's sexual activity will increase if it is powered by spices with cinnamon, cloves, cardamom, ginger.If you answer the question of what products are useful for male power, you must first report fruit.To prevent sexual impotence, it is recommended to eat bananas, which are called "passion and sensuality fruits" daily.A pair of yellow fruits a day will help restore body tone to pay a charge of sexual energy.Bananas are classified as aphrodisiacs that enhance power.A person's daily diet must be completed with such fruits as:
- Oranges, lemons that contribute to the production of testosterone hormones.
- apricots that are easily treated with reduced libido.
- Avocado, in which folic acid is located, contributing to a prolonged erection.
Dairy products
Nutritionists advise the use of fermented dairy products to increase power.Sour cream, yogurt, cream and cheese are excellent assistants in the fight against sexual dysfunction in men.Thanks to the presence of the necessary amino acids and vitamins, goat milk affects men's libido.The goat's milk was taken before bedtime by the Egyptian Pharaohs and the Roman commanders.To improve the result, it is recommended to drink two glasses in its pure form daily.
Vegetables
Sexual energy stimulates such vegetables as garlic, carrots, turnover.They contribute to blood circulation and body rejuvenation.Garlic acts like a young apple from fairy tales: increases power, rejuvenates.The rich composition of the vegetable contains vitamins D, C, B, essential oils, beneficial trace elements and unsaturated fatty acids.For sexual attraction, you should include fresh gravies in the diet.If you combine it with grated fresh carrots, then root cultivation is able to save a man of genital illness in just one month of daily use.
Green
Particularly useful for improving the power of celery, spinach, coriander and parsley.It is rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.The parsley contains an aiGenin, which inhibits the action of the female estrogen hormone, which negatively affects power.Celery is rich in zinc, but this important element of trace elements is responsible for the synthesis of testosterone, which has a positive effect not only in the erectile, but also in the reproductive function of a person.Greens for power are better eaten raw, because during heat treatment the amount of nutrients decreases.
The best products for power
No less important are food products to increase power in men of animal origin.Exclusively plants food does not give sufficient energy.Fish and meat dishes should also be in a human diet.The saturation of the body with nutrients should be distributed from the time of day.So, to increase libido for breakfast, you need to use carbohydrate foods.For lunch, it is best to eat protein foods and for dinner - light vegetable.Complete nutrition, which aims to enhance male power, is impossible without being included in the diet of vitamin-octic complexes.
Meat
In a human diet, a man needs not only herbal protein but also animals.Meat is a product that is the main element that creates fabrics.Contains microprocesses, vitamins, minerals (phosphorus, potassium, iron and more) necessary for men's health.The best choice will be low varieties: rabbit, chicken.This meat is perfectly absorbed, contains a low level of harmful cholesterol, so it is recommended to be consumed in many treatment diets.
The camel's stomach
To the east, the camel's stomach takes the 1st place among the power products.This is worth, since the result is no worse than drugs, it is not harmful to the body at all.A strong therapeutic effect on sexual functions is provided by the camel's stomach that dries according to a special recipe.For power, it is recommended to use this product immediately before the initiation of sexual intercourse.To increase the libido immediately, you must only eat 3 grams of camel stomach (a piece with a small pea).
Oyster
The best seafood that can increase libido are considered oysters.The molluscs are known for the stimulant effect on the male organ because they contain dopamine in the synthesis of dopamine that can increase the production of sex hormones.The most appropriate oysters for men caught in spring.Scientists have found that at this time of the year the concentration of zinc and amino acids in molluscs is very high, as they are actively transmitted.
Quail eggs
The raw egg protein contains much more protein than in chicken, so they are more useful for the male body.The presence of interferon, which protects the prostate from inflammation, helps increase sexual endurance and improve sexual desire.It is recommended to use raw quail eggs because eggs are already a product that was heat treatment, so it has lost a significant portion of its beneficial substances.If you drink colorful testicles regularly (within 3-4 months), then orgasm will become more intense and brighter, the time of the recovery period between sexual intercourse will be reduced.However, we must remember that this is an allergenic product, so they do not have to abuse it.In order to avoid allergies, it is recommended to make drinks of lemon juice (15 g), quail eggs (3 pcs), honey (15 g), brandy (20 g) and mineral waters (100 ml).Such a cocktail is useful to drink for power 2-3 times a week for 3 months.
The most useful products for power in men
It has long been noted that foods consumed by a person affect not only the general state of health but also the individual functions of the body.Separate products or their combination can positively affect, among other things, male power.This applies not only to power but also to reproductive function as a whole.Indeed, in order to fully fulfill the purpose assigned to humans, it needs not only to feel sexually attracted and to get the body's response in the form of an erection.It is important that erection is confident and prolonged so that ejaculation is not premature and the sperm is healthy.Our food can have a direct impact on all this, in some cases no less effective than the means to increase power and prolonged sex.
African product
Products whose use are born not only to men but also in women sexual-corruption and the improvement of attraction are called aphrodisiacs.These substances were named after the ancient Greek goddess Aphrodite.This food stimulates sexual attraction or sexual activity.The most famous African products include seafood (mainly oysters and mussels), some mushrooms, spicy greens (dill and parsley), celery, onions, garlic, ginger, honey.In general, we are generally talking about foods that are useful for power, then these are plant products rich in fiber and vitamins A, B, E, as well as zinc and certain biological active substances (alicin, lysine, phytosterol).In the presence of these components, you can choose independent products that are useful for male power.
Herbal corrective measures for impotence
The powerful of course through impotence are the root of Ginger and Ginseng.There are so many vitamins, minerals and biological active substances in them, then their consumption positively affects the general tone of the body and the restoration of reproductive function in men.Ginger and ginseng are widely used in the practice of dealing with male sexual failure caused by various causes.The roots of these plants can be used in completely different forms - in fresh or dry form, in the form of tea or alcohol.The lesson technique can last from one week to several months, usually a person quickly feels a positive result.
Animal products to increase power
The useful food of indifferent origin, which however has a positive effect on increased erection in men, can be attributed to lean protein -rich foods.They can be dairy products and dairy products (milk, sour cream, kefir, cheese), fish, seafood, eggs, low meat.Blue -glittering food is essential for testosterone production and then should be a mandatory part of every person's diet.In addition to the easy digestible protein, chicken and quail eggs contain useful trace elements and vitamins A, E, B. in yogurt, text, sour cream, houses' cheese kneaded by milk bacteria that have a beneficial effect on the general condition.When choosing meat, stop in a more lean, flum and mackerel are considered the most useful of fish.
Fruits, vegetables, berries and nuts to increase power
We have already discovered that every fiber rich in fiber has a beneficial effect on erectile function in men.The fact is that raw fiber removes toxins from the body and improve metabolism.Only this is in favor of fruits, vegetables, berries and nuts.But they also contain vitamins and trace elements that directly affect male force.Thus, bananas have an exciting effect due to the potassium contained in them.Coconuts contain herbal protein and, in general, have a beneficial effect on sperm quality.Strawberries are rich in zinc, which increases the level of testosterone in the body.This hormone, in turn, is responsible for sexual excitement.Avocado, artichokes, celery, asparagus, horseradish - these plants are also able to enhance male power.
Separately, it is worth mentioning nuts that are considered a source of vegetable protein.There are so many vitamins and trace elements in those that perfectly play the role of the products that enhance the construction.Greeting the nuts in large quantities contain an easy digestible form of vitamin E. It is best to eat slightly wild fruits in the food.Cedar nuts affect the overall level of hormones in the body.Almonds are rich in riboflavin, vitamin E and calcium, which perfectly stimulates the strength.Peanuts contain zinc, vitamins A and B, and have an exciting effect.These properties of nuts have been known since antiquity.Representatives of many peoples before love joy used the cores of walnuts to eat.A powerful shared effect can be achieved by combining nuts with the use of dried fruits and honey.These products also have many useful minerals.As an elongated filter for power, wrapped walnuts can be mixed with dried dried fruits (bites, raisins, figs, dates) and honey.With a daily use of one or two tablespoons of such a tool, a general increase in erection can be achieved.
Herbs to increase power
Among the popular recipes from impotence, there are many herbal concentrations, based on infusion and decoction.For example, the infusion of water based on clover, mint, nettles and wort of St. John.5 teaspoons each grass is poured with one liter of boiling water and left for 20 minutes.Such an infusion is recommended to be used in glass 3-4 times a day.The same result is famous for collecting Calendula and Immortelle flowers, the root of Valerian and St. herbs.John.Or infusion of the seeds are taken 20 minutes before meals.In a daily diet, it is useful to insert spicy green, which are aphrodisiac.These are royal, celery leaves, portlac, chamber, thyme, mold of St. John, Mint, anise, Caravai seeds, Tarkhun and other herbs.You can use them as a seasoning for different dishes or consume fresh.
Essential oils
In addition to edible products, the strongest aphrodisiacs include the essential oils of certain plants.Aromatherapy to increase power in men can be deliberately performed in the form of periodic inhalation or you can resort to this tool as an addition to the already pleasant processes.For example, use a drop of essential oil for ordinary or erotic body massage or add to the water when bathing.A man has a very confident relationship between odor and excitement.The "male" oils of African include the extract of sandal, ylang-ylang, cypress, ginger, skeleton and rosemary.They increase power, enhance sexual attraction and affect general emancipation.
That is useful for power
An erection is a complex mechanism that affects many factors.Reducing power and libido can be activated by health problems and by a person who is accepted by a person, a sedentary lifestyle, an unbalanced diet.Also, an emotional and mental state, overweight, bad habits and some other reasons can lead to failures.You can increase yourself at home if erection disorders are not accompanied by serious illnesses.Physical exercises and certain foods will help with it.The main thing is to know what is useful for power and what needs to be abandoned.
Any training should start with 5-10 minutes of warm-up, muscle heating and body preparation for possession.In addition, it is recommended that you pass at least the first classes with a coach or trainer.This will reduce the risk of injury, allow you to perform all exercises in the right technique and rhythm, which will significantly increase their effectiveness.